In an age where technology offers instant solutions for nearly every aspect of our lives, it was only a matter of time before AI knocked on the therapist’s door. With a flood of new apps and AI-powered chatbots promising 24/7 mental health support, it’s natural…
We see it every day in our practice: the deep, bone-weary exhaustion that walks hand-in-hand with anxiety and depression. You feel it in your own life, too—that constant, nagging feeling of being “on” with no off-switch. We’ve been sold a societal bill of goods that…
The recent tragic loss of a young life in our community has left many of us reeling. As parents and partners, we may find ourselves grappling with complex emotions, unsure how to support our children and each other. At Relevant Connections, we understand the profound…
Are you feeling suffocated or resentful in your relationship? Or perhaps you’re struggling to articulate your needs and desires effectively? It’s time to unravel the complexities of rules and boundaries. While these terms are often used interchangeably, understanding their fundamental differences is key to fostering…