Art therapy, an innovative and expressive form of psychotherapy, has emerged as a powerful tool for healing and self-discovery. Far beyond creating aesthetically pleasing works of art, this therapeutic practice delves into the realms of emotions, thoughts, and experiences, providing a unique pathway to wellness.…
Understanding Attunement: Building Deeper Connections in Relationships John Gottman, a renowned relationship expert and psychologist, has spent years researching and identifying the components of successful and healthy relationships. Among the many concepts he has introduced, one that stands out prominently is “attunement.” At its core,…
Children have great imaginations, and they use it in every aspect of their lives. Play is a huge part of children’s lives and they create imaginary scenarios with their toys all the time. If something is going on in a child’s life, one of the…
As a parent, you want to do everything you can to protect your child from harm and make sure they grow up healthy and happy. You make sure they wear a bike helmet and knee pads, but if they do take a tumble and break an arm,…