We live in the era of the optimized man. Your feed is likely flooded with protocols to maximize your deep sleep, hack your morning productivity, hit peak physical performance, and dial in the perfect diet. And it doesn’t stop with health. Men are told they…
If you’ve ever felt like you have a “tough outer shell” protecting a much softer, more sensitive interior, you aren’t alone. In fact, for many men, that shell isn’t just a preference—it’s a survival strategy. In my last post, we talked about Rejection Sensitive Dysphoria…
When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really? Intimacy is NOT…
Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about…