Guiding You Through Life’s Milestones: A Journey of Resilience and Compassion

Welcome to a space where every conversation is heart-to-heart, every shared journey is meaningful, and each step in our therapeutic process is taken with purpose. My core belief is unwavering: emotional well-being is not just a facet of life; it’s the foundation of resilience, strong relationships, and a fulfilling existence.

For Couples: Strengthening Connections and Cultivating Mutual Understanding

Relationships are complex, dynamic, and profoundly rewarding. In my role as a therapist, I am committed to helping couples navigate the intricate pathways of their relationships with empathy, understanding, and practical support.

Whether you’re in the early stages of building a life together or have been companions for years, I offer a supportive environment where both partners can grow and thrive.

Creating a Safe Space for Open Dialogue: One of the cornerstones of effective couples therapy is establishing a safe, neutral space where both individuals can voice their thoughts, feelings, and concerns openly.

In our sessions, I encourage honest and respectful communication, helping each partner to not only speak but also to truly listen and understand each other’s perspectives.

Addressing and Resolving Conflicts: Every relationship faces challenges, but it’s not the conflicts themselves that define your partnership; it’s how you handle them.

I guide couples in identifying the underlying issues behind conflicts and providing strategies for resolving them constructively. We’ll work together to turn conflicts into opportunities for strengthening your bond and deepening your understanding of each other.

Enhancing Emotional Intimacy and Connection: Building and maintaining emotional intimacy is key to a fulfilling relationship. I assist couples in exploring their emotional needs and finding ways to connect more deeply.

This process often involves breaking down barriers, fostering trust, and creating a more profound sense of closeness and security within the relationship.

Support in Navigating Life Transitions: Life is full of transitions, such as career changes, parenting, or moving to a new place. These transitions can put stress on a relationship. I provide support and guidance to couples as they navigate these changes together, helping them to adapt and maintain a strong, supportive partnership through life’s ups and downs.

Tools for Ongoing Relationship Growth: My goal is not only to assist couples through current challenges but also to equip them with the tools and insights needed for ongoing relationship growth.

We’ll explore techniques for effective communication, conflict resolution, and fostering mutual support, ensuring that couples can continue to build a healthy, loving, and resilient relationship long after therapy.

Empowering Couples to Co-Create Their Future: Every couple has the potential to co-create a future that reflects their shared values, dreams, and goals. I am here to facilitate this process, helping couples envision and work towards a future that brings them both satisfaction and joy.

For Individuals: Navigating Life’s Complexities with Confidence

Facing anxiety, depression, or stress is a journey many of us embark on. Your experiences, though universal in nature, are uniquely yours. In our sessions, we’ll delve into the myriad elements that shape your identity, unraveling the complexities of life to pave the way toward tranquility and fulfillment.

Pre-Marital, Family Planning, Pregnancy, and Postpartum: Guiding Your Family’s Growth

The journey to and through parenthood is as beautiful as it is challenging. From navigating the uncertainties of conception and the emotional rollercoaster of pregnancy to the postpartum period, I am here to offer guidance and support. My commitment is to walk with you and your family, providing the tools and understanding needed to build the family life you envision and cherish.

A Partner in Your Healing Journey

Change can be a complex interplay of contrasting parts of ourselves. Having a therapist who comprehends the multifaceted nature of your identity is crucial. In our sessions, we’ll explore your life narratives, foster authentic self-expression, and leverage your unique talents as you navigate through life’s transitions and challenges.

About me:  My journey began with a bachelor’s degree in communication studies from the University of North Carolina. After working within the world of nonprofits, I discovered my passion—helping couples navigate difficult life transitions—sparking a profound desire to delve deeper and ultimately into the field of therapy.

In 2019, I returned to school and earned a Masters of Sciences in Family Therapy from Nova Southeastern University, embarking on a transformative path that brought me from the vibrant city of Miami, Florida, to the welcoming embrace of Texas. Fluent in both English and Spanish, I invite you to join me on a personal and compassionate journey of self-discovery and growth. Together, we’ll navigate the intricacies of relationships and discover true agency and lasting change.

Reach out today 

Discover your unique gifts, stretch yourself to grow, and learn more about how therapy can enrich your life. It’s my privilege to provide you with a safe space where you and your family feel supported and empowered, even when life doesn’t meet your expectations.

Reach out now, and let’s get started on the next step of your healing journey today!

Locations:

-Las Colinas

– Plano

-Virtually

Language:

-English

-Spanish

Schedule an Appointment