The workday is supposed to be over. You’re sitting down for dinner, hoping to finally connect with your partner. But the enemy is on the table—not a person, but a phone. It buzzes with a Slack notification. A quick glance turns into a full-blown email…
It’s a familiar scene: you’re lying in bed, thumb endlessly scrolling through a sea of faces. You swipe, swipe, match… and feel nothing. Or maybe you feel a pang of exhaustion. The initial excitement you once had for dating apps has faded, replaced by a…
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You feel it in the pit of your stomach. The knot of anxiety that tightens every time your partner smiles at their phone, angles the screen away from you, or stays up late, bathed in the glow of their device. You know you need to…