If you’ve ever had your heart broken by betrayal, you know the pain is more than just emotional. It’s a physical, all-consuming agony. You can’t eat, and you can’t sleep. Your thoughts race in an endless, agonizing loop. Friends and family might tell you to…
Does a seemingly small comment from your partner feel like a devastating blow? Does the fear of criticism or rejection send you into an emotional tailspin? If this sounds familiar, you might be experiencing something called Rejection Sensitivity Dysphoria (RSD), particularly if you also navigate…
Relationships are incredible journeys filled with love, laughter, and growth. But let’s be honest, they can also be challenging, messy, and sometimes downright confusing. Many couples find themselves wondering, “Is it time for therapy?” The truth is, there’s no one-size-fits-all answer. Couples seek therapy for…
You might have seen the phrase “bare minimum marriage” floating around social media lately. It’s a catchy term, but it points to a painful reality for many couples. But what exactly does it mean? Essentially, a bare minimum marriage is one where partners fulfill only…